<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Kimberly Garrison&#039;s Blog</title>
	<link>http://www.kimberlygarrison.com/Blog</link>
	<description>Fitness, Health &#38; Wellness Coach</description>
	<lastBuildDate>Thu, 26 Jan 2012 01:34:34 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Do Moms Hold the Key to Victory Over  Childhood Obesity?</title>
		<description><![CDATA[Overweight and obesity are an epidemic in the U.S. among adults and teens.  While this is old news, what you may not know however, is that the prevalence of overweight and obesity has even trickled down to our tiny toddlers and pre-school age children. That right, the number of overweight obese three and four year [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/do-moms-hold-the-key-to-victory-over-childhood-obesity/</link>
			</item>
	<item>
		<title>Peanut Butter and Jams &#8211; Rocks!</title>
		<description><![CDATA[&#160; Peanut Butter and Jams welcomes The Cat’s Pajamas The Cat’s Pajamas are so excited to share the news – we’ve made a brand-new album! Backseat Driver is releasing nationally this January 2012, but Philly gets it first! Join us at our favorite local venue, World Café Live, on December 3rd for a big band [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/peanut-butter-and-jams-rocks/</link>
			</item>
	<item>
		<title>An Ounce of Prevention is Worth A Pound of Cure!</title>
		<description><![CDATA[I believe we should do everything we can to help ourselves live healthier and happier lives. For that reason, I believe annual well visits to your doctor should be apart of your preventive health care strategy.  At your annual well visit you can develop a partnership with your doctor to help prevent disease and improve [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/an-ounce-of-prevention-is-worth-a-pound-of-cure/</link>
			</item>
	<item>
		<title>Camden Children&#8217;s Garden is Planting Seeds of Health</title>
		<description><![CDATA[Camden Children’s Garden and Campbell Soup Foundation have partnered to Fight Hunger and Obesity in Camden Community Gardens and GrowLab Classroom Greenhouses. PLANTING SEEDS Hundreds of Camden school children participate annually in the CCGC’s GrowLab Program, where children learn hands-on nutrition, science and horticulture by growing vegetables in classroom greenhouses!  Many of these children have community [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/camden-childrens-garden-is-planting-seeds-of-health/</link>
			</item>
	<item>
		<title>PhillyFit Magazine Cover Girl &#8211; Merry Fitness!</title>
		<description><![CDATA[]]></description>
		<link>http://www.kimberlygarrison.com/Blog/phillyfit-magazine-cover-girl-merry-fitness/</link>
			</item>
	<item>
		<title>The Good Life Guru Show</title>
		<description><![CDATA[My new show, The Good Life Guru, premiered yesterday on www.philly.com/health.  Stay tuned for the latest fitness, nutrition, health, wellness information, and old fashioned fun. &#160; &#160; &#160; &#160; &#160;]]></description>
		<link>http://www.kimberlygarrison.com/Blog/the-good-life-guru-show/</link>
			</item>
	<item>
		<title>This Muscle is a Terrible One to Waste!</title>
		<description><![CDATA[&#160; Before my son, Darius, was born my husband and I had determined that we would make every sacrifice to make sure he receives a first class education and that he also reaches his highest human potential. During my pregnancy I devoured hundreds of books from around the globe on parenting, nurturing, breastfeeding, co-sleeping etc, [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/this-muscle-is-a-terrible-one-to-waste/</link>
			</item>
	<item>
		<title>Women and Weight Training Myths</title>
		<description><![CDATA[I’ve been in the fitness game for more than 20 years and the myths that seem to never die, are the one surrounding women and weight training. Here, I hope to dispel some of these myths and with any luck nudge a few more women to get serious about their strength training, i.e. toning exercises. [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/women-and-weight-training-myths/</link>
			</item>
	<item>
		<title>Divas Educating Divas about Diabetes</title>
		<description><![CDATA[Two hundred divas from across the region will gather in Philadelphia on the Jefferson University campus for a day of fun, excitement and learning about diabetes self management. Divabetic® makes learning about diabetes self-management rip-roaring fun. Inspired by late R&#38;B singer Luther Vandross who passed away in 2005 from complications of diabetes and founded by his long-time assistant [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/divas-educating-divas-about-diabetes/</link>
			</item>
	<item>
		<title>Healthy Food Fast</title>
		<description><![CDATA[Wonders of Egg Whites Egg whites are one of the most versatile, cheap, low-calorie, and rich in protein foods you can buy.  I prefer to just separate whole eggs, as opposed to paying more for eggs that have already been separated.  Egg whites can also be eaten at any time, breakfast, lunch, or dinner.  As [...]]]></description>
		<link>http://www.kimberlygarrison.com/Blog/healthy-food-fast/</link>
			</item>
</channel>
</rss>

