Family Fitness & Fun at the Zoo

Today, we had a great time at the Philadelphia Zoo.

More than America’s first zoo, the Philadelphia Zoo is one of the premier zoos in the world.  It has an impressive 42 acres and is home to more than 1,300 animals.

The perimeter of the Philadelphia Zoo also offers you a built-in 5 mile workout, which of course, I love.   You can walk along with your family, all while checking out the animals and get a little workout, too.   Doesn’t get sweeter than that.

However, I do encourage you to bring your own snack bag filled with healthy fruits, veggies, and lean protein.  Unfortunately, the zoo is a junk food junkies paradise.  At every turn, there is some super-sized, super-priced, calorie laden junk food tempting you and torturing the kids.   Popcorn, pizza, fries, hot-dogs, ice cream, candy, and chips, abound at every turn.

So, if you’re trying to beat the battle of the bulge, or you just want to eat healthy, bring your own healthy snacks.  Otherwise, a day of family fitness and fun at the Zoo could set your calorie budget back an average of about 2500 extra calories.

 

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