True Confessions of a Personal Trainer

OK, SUMMER IS not officially here.  But, are you ready to hit the beach? Or have you procrastinated – not exercising or sticking to a healthy eating plan? I wrote this back in 2007, and it’s worth repeating. So, try some of these ideas if you’re looking for a little jump start.  I’ve come up [...]

Jim Lehrer will interview First Lady Michelle Obama in an extended interview tomorrow night on The PBS NewsHour. Mrs. Obama will discuss her new initiative to help Americans curb the epidemic of childhood obesity and more. Stay tuned and check local listings.

Kimberly is giving away 10 prizes, 7 Day VIP memberships, three months on-line coaching, and one lucky winner will receive Kimberly’s platinum personal training program. To Enter this contest: e-mail Kimberly your photo and a 1 page essay on why you deserve to win.  Act now. Offer Ends January 30, 2009 First time users only. [...]

I was shocked and appalled when I read the above headline. According to Sven Carlsen, a Norwegian science professor, breastfed children are not healthier because they were fed naturally but due to conditions in their mother’s womb. He said the health of the child is determined by the hormone balance in the mother’s womb. When [...]

It’s a universal law: Every worthy goal in life takes persistence, dedication and effort! AS A PERSONAL fitness trainer, I spend my days on the front lines of America’s war on fat. Working one-on-one with clients, I hear all their fitness complaints and problems. Every day my goal is to educate and motivate. I try [...]

Welcome to True Confessions of a Personal Trainer – Kimberly Garrison’s Blog! Stay tuned for updates.