be beach ready with yoga

Beach Body Prep - Yoga-Style If you're getting ready to hit one of the Jersey Beaches down the shore this summer, I'd like to suggest adding a little yoga to your life. There's a beauty to yoga that starts with taking lots of deep full breaths. Never having been an advocate of hard, heart pounding, drench yourself in sweat work outs, I love the softness and gentleness that yoga can offer a … [Read more...]

Kimberly Demonstrates Yoga

I love yoga! In this video, I'll demonstrate a modified Sun Salutation in the Azalea Garden at the Philadelphia Art Museum. … [Read more...]

Independence Blue Cross Presents Free Standing Yoga and Nutrition in the Garden Sessions

Kimberly Garrison

Starting  today, August 15th at the PHS Pops Up Garden at 20th and Market Streets Philadelphia, PA - August 10, 2011 - Independence Blue Cross (IBC) presents "Yoga and Nutrition in the Garden," a FREE healthy eating and yoga foundations class for the public that offers a break from the ordinary day - in the Pennsylvania Horticultural Society's (PHS) Pops Up Garden at 20th and Market … [Read more...]