Every night when my three little children (6 1/2, 3 1/2 and 18 months) go to sleep my wife and I take a mental inventory of all their working parts -- thirty tiny fingers, thirty tiny toes. Six eyes, six ears, three cute little noses. A variable number of teeth -- some, belonging to our the six year old, a bit wiggly. Every kidney and heart and lung and liver seems to be doing what it's … [Read more...]
IN MY BODY PROJECT’S ROUNDTABLE DISCUSSION
November 26, 2010
Community Voices and an Expert Panel Address 21st Century Concerns Surrounding Body Image and Esteem Philadelphia, PA (November 22 2010) – The KatherineAlexandra Foundation www.katherinealexandrafoundation.org and Wexler Gallery www.wexlergallery.com present the In My Body Project Roundtable Discussion, an inspirational and insightful conversation addressing body image and esteem … [Read more...]
Featuring Guest Blogger Jasmine Kaloudis
November 2, 2010
Mind, Body Spirit Five Solid Benefits You Can Experience from Yoga You hear so much about Yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a particular Yoga style which suits your needs. Some Yoga classes are gentle, restorative, athletic, cerebral, spiritual, meditative, or hot. Therefore, research the style of Yoga which attracts you … [Read more...]
Slim down for Summer -cut the calories with these inexpensive recipes
March 18, 2010
OK, SUMMER IS not officially here. But, are you ready to hit the beach? Or have you procrastinated - not exercising or sticking to a healthy eating plan? I wrote this back in 2007, and it's worth repeating. So, try some of these ideas if you're looking for a little jump start. I've come up with some satisfying recipes that will help get you into sizzling, slim-down shape. Add some … [Read more...]
FIRST LADY MICHELLE OBAMA TO APPEAR ON THE PBS NEWSHOUR TOMORROW
February 8, 2010
Jim Lehrer will interview First Lady Michelle Obama in an extended interview tomorrow night on The PBS NewsHour. Mrs. Obama will discuss her new initiative to help Americans curb the epidemic of childhood obesity and more. Stay tuned and check local listings. … [Read more...]
Breastmilk is no more beneficial for a child’s health than formula milk, a scientist has claimed.
January 11, 2010
I was shocked and appalled when I read the above headline. According to Sven Carlsen, a Norwegian science professor, breastfed children are not healthier because they were fed naturally but due to conditions in their mother’s womb. He said the health of the child is determined by the hormone balance in the mother's womb. When a woman has high levels of male hormones in the womb the flow … [Read more...]
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